what we eat

we are what we eat and it's kind of scary but my diet often times closely resembles what's in the American family picture.
food that people in other countries eat
maybe i should take a note from dead prez

Lentil soup is mental fruit
And ginger root is good for the yout
Fresh veg-e-table with the mayatl stew
Sweet yam fries with the green calalloo
Careful how you season and prepare your foods
Cause you dont wanna lose vitamins and miner-ules
And thats the jewel
Life brings life, its valuable, so I eat what comes
From the ground, its natural
Let your food be your medicine (uh huh)
No excederin (uh uh)
Strictly herb, generate in the sun, cause I got melanin
And drink water, eight glasses a day
Cause thats what they say

They say you are what you eat, so I strive to be healthy
My goal in life is not to be rich or wealthy
Cause true wealth comes from good health, and wise ways
We got to start taking better care of ourselves